About MAYSH Founder

As a lifetime martial artist and fitness fanatic, my philosophy of fitness is to be well-rounded across many disciplines rather than master one single area.  Not everyone has the time or the resources to exercise at a gym, train at a yoga studio and train self-defense.  With that in mind, I created MAYSH Fitness to combine all of those elements into one fun, effective, and time-friendly interval fitness format.

About MAYSH Founder

About Pic

As a lifetime martial artist and fitness fanatic, my philosophy of fitness is to be well-rounded across many disciplines rather than master one single area.  Not everyone has the time or the resources to exercise at a gym, train at a yoga studio and train self-defense.  With that in mind, I created MAYSH Fitness to combine all of those elements into one fun, effective, and time-friendly interval fitness format.

MAYSH Fitness

Welcome to the future of fitness

At MAYSH Fitness you get an incredible workout while at the same time you learn valuable self-defense and mobility skills.  MAYSH carefully designs innovative workout programs using Martial Arts, Yoga, Self-defense and HIIT techniques in an interval training, group class setting.
Accommodating ALL skill levels...group classes are designed to challenge each individual member to train at his or her own pace.

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MAYSH trains realistic Martial Arts techniques from multiple disciplines including Striking (Tae Kwon Do <aka Taekwondo and TKD>, Muay Thai, Boxing) and Grappling (Brazilian Jiu Jitsu <aka BJJ>, Wrestling).

Martial Arts

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Yoga is woven into every MAYSH Fit class to promote flexibility, balance, pain relief, mindfulness and healthy breathing.

Yoga

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Every MAYSH Fit class trains self-defense techniques.
MAYSH Self-defense Classes for adults and for kids age 7 to 12, focus on deepening our martial arts and self-defense skills, on the feet and the ground.

Self-defense

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MAYSH interval training blends all the elements of an intense, yet SAFE, workout by adding strength training, speed, cardio and technique into its core fitness classes.

HIIT

FAQ

What is MAYSH Fitness All About?

MAYSH is all about fitness, by using unconventional training methods like self defense, cardio, weight resistance and Yoga in an interval training setting.
MAYSH Self Defense classes still keep that fitness-focus in mind, but take a deeper dive into the technical application of martial arts, used for self defense.

Can I Earn a Black Belt at MAYSH?

MAYSH does not promote belts.  Instead of receiving belts for one specific discipline, Members achieve level progression by improving across multiple areas like Fitness, Striking, Grappling, Yoga and Stretching.

What Can I Expect from MAYSH Fitness?

Expect a great fitness experience, a well-rounded set of useful physical skills, and supportive training partners.

How Can I Check Out a Class?

Contact MAYSH Fitness about attending a class, OR, simply just show up to a class and check it out!

EXPERIENCE YOUR FIRST WEEK FOR $15