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MAYSH Fit Classes

MAYSH Fit classes begin with a cardio and strength workout then smoothly transition to a self-defense workout made for fitness. MAYSH Fit classes end with stretching and Yoga to cool down. These are group classes in an interval training format.

Members promote up from levels 1 to 10 by demonstrating technical knowledge and application across – Fitness, Striking, Grappling, Stretching, Yoga

Click the button below to try your 1st Week of Classes for $15!

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Are There Kids Classes?

YES!
MAYSH KIDS classes give kids a fitness and stretching workout, while they learn self-defense, all in the same class! Typically for ages 5 to 12.

Kids Self-defense classes teach kids how to protect themselves while standing and on the ground. These classes go into detail about technique while keeping the mood fun and light, not aggressive or fight-competitive. Classes blend the use of Jiu Jitsu (BJJ), Boxing, Muay Thai, Taekwondo and Wrestling. Typically for ages 7 to 13.

Click the button below for your kid(s) to try their first week of classes for $15!

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MAYSH Self-defense Classes

"Sure, I'd like to learn how to defend myself, but I have a job to go to everyday...I can't go to work looking like I just got in a fight!" - sound familiar?

MAYSH Self-defense classes keep the training environment fun and light; no fighter egos, no belt systems.

Classes blend the use of Jiu Jitsu (BJJ), Boxing, Muay Thai, Taekwondo and Wrestling to train realistic self-defense techniques, and to create well-rounded skills.

Click the button below to try your 1st Week of Classes for $15!

Text 636-220-5775 to request a time not currently on our schedule…we're doing our best to add more class times based on demand

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30am-6:30amMAYSH FitMAYSH FitOpen By Appointment OnlyOpen By Appointment Only
8am-9amOpen By Appointment OnlyMAYSH FitOpen By Appointment Only
9:15am-9:45amOpen By Appointment OnlyMAYSH KidsOpen By Appointment Only
10am-11amOpen By Appointment OnlySelf-DefenseOpen By Appointment Only
11am-12pmMAYSH FitOpen By Appointment OnlyOpen By Appointment Only
11:30am-12:30pmSelf DefenseSelf DefenseOpen By Appointment OnlyOpen By Appointment Only
5:30pm-6pmMAYSH KidsOpen by Appointment OnlyMAYSH KidsMAYSH KidsOpen By Appointment OnlyOpen By Appointment Only
6pm-6:30pmOpen by Appointment OnlyOpen By Appointment OnlyOpen By Appointment Only
6:30pm-7:30pmMAYSH FitOpen by Appointment OnlyMAYSH FitMAYSH FitOpen By Appointment OnlyOpen By Appointment Only
7:30pm-8:30pmSelf-DefenseOpen by Appointment OnlySelf-DefenseSelf-DefenseOpen By Appointment OnlyOpen By Appointment Only
8:30pm-9:30pmOpen GymOpen By Appointment OnlyOpen By Appointment Only

MAYSH Kids

MAYSH KIDS class trains age-appropriate self defense, fitness and Yoga. Ages 5 - 12yrs

MAYSH Fit

Adult fitness class trains Martial Arts, Yoga, Self-defense and HIIT in an interval group setting

Self-Defense

Adult class trains self-defense techniues using BJJ, Wrestling, TKD, Muay Thai and Boxing

Open Gym

Open Gym is for members to workout alone or with other members in a non-class format

Text 636-220-5775 to request a time not currently on our schedule…we're doing our best to add more class times based on demand

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