636-220-5775
MAYSH Fit Classes
MAYSH Fit classes begin with a cardio and strength workout then smoothly transition to a self-defense workout made for fitness. MAYSH Fit classes end with stretching and Yoga to cool down. These are group classes in an interval training format.
Members promote up from levels 1 to 10 by demonstrating technical knowledge and application across – Fitness, Striking, Grappling, Stretching, Yoga
Click the button below to try your 1st Week of Classes for $15!
Are There Kids Classes?
YES!
MAYSH KIDS classes give kids a fitness and stretching workout, while they learn self-defense, all in the same class! Typically for ages 5 to 12.
Kids Self-defense classes teach kids how to protect themselves while standing and on the ground. These classes go into detail about technique while keeping the mood fun and light, not aggressive or fight-competitive. Classes blend the use of Jiu Jitsu (BJJ), Boxing, Muay Thai, Taekwondo and Wrestling. Typically for ages 7 to 13.
Click the button below for your kid(s) to try their first week of classes for $15!
MAYSH Self-defense Classes
"Sure, I'd like to learn how to defend myself, but I have a job to go to everyday...I can't go to work looking like I just got in a fight!" - sound familiar?
MAYSH Self-defense classes keep the training environment fun and light; no fighter egos, no belt systems.
Classes blend the use of Jiu Jitsu (BJJ), Boxing, Muay Thai, Taekwondo and Wrestling to train realistic self-defense techniques, and to create well-rounded skills.
Click the button below to try your 1st Week of Classes for $15!
Text 636-220-5775 to request a time not currently on our schedule…we're doing our best to add more class times based on demand
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30am-6:30am | MAYSH Fit | MAYSH Fit | Open By Appointment Only | Open By Appointment Only | |||
| 8am-9am | Open By Appointment Only | MAYSH Fit | Open By Appointment Only | ||||
| 9:15am-9:45am | Open By Appointment Only | MAYSH Kids | Open By Appointment Only | ||||
| 10am-11am | Open By Appointment Only | Self-Defense | Open By Appointment Only | ||||
| 11am-12pm | MAYSH Fit | Open By Appointment Only | Open By Appointment Only | ||||
| 11:30am-12:30pm | Self Defense | Self Defense | Open By Appointment Only | Open By Appointment Only | |||
| 5:30pm-6pm | MAYSH Kids | Open by Appointment Only | MAYSH Kids | MAYSH Kids | Open By Appointment Only | Open By Appointment Only | |
| 6pm-6:30pm | Open by Appointment Only | Open By Appointment Only | Open By Appointment Only | ||||
| 6:30pm-7:30pm | MAYSH Fit | Open by Appointment Only | MAYSH Fit | MAYSH Fit | Open By Appointment Only | Open By Appointment Only | |
| 7:30pm-8:30pm | Self-Defense | Open by Appointment Only | Self-Defense | Self-Defense | Open By Appointment Only | Open By Appointment Only | |
| 8:30pm-9:30pm | Open Gym | Open By Appointment Only | Open By Appointment Only |
MAYSH Kids
MAYSH KIDS class trains age-appropriate self defense, fitness and Yoga. Ages 5 - 12yrs
MAYSH Fit
Adult fitness class trains Martial Arts, Yoga, Self-defense and HIIT in an interval group setting
Self-Defense
Adult class trains self-defense techniues using BJJ, Wrestling, TKD, Muay Thai and Boxing
Open Gym
Open Gym is for members to workout alone or with other members in a non-class format
Text 636-220-5775 to request a time not currently on our schedule…we're doing our best to add more class times based on demand
