636-220-5775
MAYSH Fit Classes
MAYSH Fit classes begin with a cardio and strength workout then smoothly transition to a self-defense workout made for fitness. MAYSH Fit classes end with stretching and Yoga to cool down. These are group classes in an interval training format.
Members promote up from levels 1 to 10 by demonstrating technical knowledge and application across – Fitness, Striking, Grappling, Stretching, Yoga
Click the button below to try your 1st Week of Classes for $15!
Are There Kids Classes?
YES!
MAYSH KIDS classes give kids a fitness and stretching workout, while they learn self-defense, all in the same class! There are 2 types of classes; for ages 5 to 8 years, and ages 9 to 13.
Kids Self-defense classes teach kids how to protect themselves while standing and on the ground. These classes go into detail about technique while keeping the mood fun and light, not aggressive or fight-competitive. Classes blend the use of Jiu Jitsu (BJJ), Boxing, Muay Thai, Taekwondo and Wrestling. Typically for ages 7 to 13.
Click the button below for your kid(s) to try their first week of classes for $15!
MAYSH Self-defense Classes
"Sure, I'd like to learn how to defend myself, but I have a job to go to everyday...I can't go to work looking like I just got in a fight!" - sound familiar?
MAYSH Self-defense classes keep the training environment fun and light; no fighter egos, no belt systems.
Classes blend the use of Jiu Jitsu (BJJ), Boxing, Muay Thai, Taekwondo and Wrestling to train realistic self-defense techniques, and to create well-rounded skills.
Click the button below to try your 1st Week of Classes for $15!
CURRENT CLASS SCHEDULE –
IF YOUR SCHEDULE DOESN’T MATCH THE BELOW SCHEDULE, CONTACT US (636) 220-5775 TO SCHEDULE A TIME TO VISIT THAT WORKS BETTER FOR YOU
