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636-220-5775
contact@mayshfit.com
MAYSH Fit Classes
Burn Fat. Build Muscle. Learn Skills. MAYSH Fit is a total body fitness class that gets you in great shape at the same time you learn self defense skills!
It's Cardio Grappling, Cardio Kickboxing, Strength Training, Calisthenics, Plyometrics, Stretching, HIIT (Interval Training)....it's an awesome workout that also levels up your skills!
ALL Skill Levels
MAYSH Martial Arts Classes
MAYSH Martial Arts classes...Jiu Jitsu, Muay Thai, Taekwondo, Boxing all trained in every class.
Jiu Jitsu is the core martial art trained in every class, but we modify our Jiu Jitsu techniques to be more about real life self defense, and less about competitive sport. We also train Muay Thai, Taekwondo and Boxing techniques to develop striking skills that compliment our grappling base.
The training performed is in "No Gi".
ALL Skill Levels
MAYSH Basics Fit Classes
MAYSH Basics Fit classes are a "beginner" version of our MAYSH Fit classes. The concept is the same as MAYSH Fit class, but the exercises we train in Basics class are more appropriate for those who are new to fitness and those revisiting fitness.
BEGINNER Skill Levels
Balanced Body Classes
Balanced Body classes train Pilates, Yoga and Fitness exercises for a total body workout made to improve flexibility, balance, body control and general fitness.
These are small group classes, no equipment required.
ALL Skill Levels
Kids MAYSH Fit Classes
Kids MAYSH Fit classes teach kids how to have FUN with getting in shape AND teach kids NEW skills!
These classes follow a simple 3 part structure...
FITNESS...get kids in shape with fun exercises
LEARN...grappling and Jiu Jitsu skills
USE...those skills against training partners to perfect everyones' technique
Kids get fit, they learn something valuable, they have fun!
Ages 5+ ALL Skill Levels
Kids MAYSH Martial Arts Classes
Kids MAYSH Martial Arts (kmma) classes...Jiu Jitsu, Muay Thai, Taekwondo, Boxing all trained in every class.
Jiu Jitsu is the core martial art trained in every class, but we modify our Jiu Jitsu techniques to be more about real life self defense, and less about competitive sport. We also train Muay Thai, Taekwondo and Boxing techniques to develop striking skills that compliment our grappling base.
These classes are similar to the adults Martial Arts classes, but our KMMA classes train techniques appropriate for kids!
Ages 7+ ALL Skill Levels
CURRENT CLASS SCHEDULE –
IF YOUR SCHEDULE DOESN’T MATCH THE BELOW SCHEDULE, CONTACT US (636) 220-5775 TO SCHEDULE A TIME TO VISIT THAT WORKS BETTER FOR YOU
